38 Days to Wow

May 6, 2008 by advocareweightloss

 

FIRST 10 DAYS  STEP 1
Herbal Cleanse
Spark
and BREAKFAST: Meal replacement shakes 
 
 
NEXT 28 days. .. STEP 2
 
2 MNS kits  contains, vit’s, shakes and spark
3 boxes of bars. meal replacement, fruit and fiber, breakfast bar
1 Catalyst
1 Thermoplus
1 bottle of pro-biotic restore
 
 8 live changing habits.
provided by me via email. and webinar!
you may do this as a group or individually
We will talk via phone, email or at a meeting, every two weeks.
 
The plan is customized for the specific products you need but that is the basics.
 

Weight Loss Maintenance Tips

March 12, 2008 by advocareweightloss
While reading Fit-Pro, I came across a neat and useful list of tools to help us maintain the weight loss that we’ve set in motion through AdvoCare.
1.  Quality of intake - eat more veggies, fruits, whole grains, lean protein, low fat and no-fat dairy.
2.  Low variety of calorically dense food - the calories per ounce, the less of the food you should consume.
3.  Face to face accountability - everyone needs weightloss and wellness partners.  I’ve found mine at http://www.MillionDollarBody.com/AmericanWAHM where I’ve become a coach.  You can too.
4.  Low variety of all food groups - its been proven that eating the same sort and kind of foods makes calorie counting easier.  Yes, its true, even when we reach our goal weights we will still have to watch our calories.
5.  Low television viewing - too often sedenatary veiwing is associated with mindless eating.  Hey, my mother didn’t call it the idiot box for nothing.
6.  Daily weighing - stay on top of the changes in your body and your weight so that you can catch them quickly.
7.  Greater weight loss - We have found that the more you lose the more likely you are to keep it off.  Look at Jared.
8.  Physically active lifestyle - the more actively you live the more likely you are to maintain your weight loss.  For someone like me who works behind a computer, this is a real challenge.  I’ve “hired” my children to make sure I get out and walk or play or do a work out each day.  Believe me, they are slave drivers.
9.  Eating breakfast - You have to start your metabolism each day.  For those of us who have reached a certain age, this gets harder and harder to do.  I’ve found AdvoCare’s Thermoplus to be a very powerful tool in keeping my metabolism up.  http://www.AdvoCare.com/05063233.  But beware, increased metabolism can lead to increased food consumption unless you are on guard at all times.
10.  Regular meal rhythm - Missing meals leads to overeating when we do eat.  So maybe those meals on the run aren’t such a bad thing after all.  I keep meal replacement bars and shakes in my desk at work just in case I don’t have time to eat or forget to bring my lunch.
11.  Control of overeating - Pay attention to each bite, eat slowly, and eat without major distractions so that you know when you are full and stop eating accordingly.
12.  Internal Motivation to lose weight - Remember why you chose to lose the weight, and that it was your decision not anyone else’s.  Keep the faith, keep motivated.
13.  Social support - Friends who stood by you when you said no to ice cream sundaes and refrained from drinking triple dutch latte supremes in front of you are still the one’s who support you in your weight loss maintenance.
14.  Ability to handle stress - Stress leads to weight gain.  Inability to handle stress leads to weight gain.  So unless your life became stress free as a result of your weight loss, maintain those stress handling tools to keep your waistline in tact.
15.  Low daily screen time - When you are in front of the screen you are probably not moving and very likely eating.  This isn’t limited to the tv, include computer, video game, portable telephone, movie screens, etc.  If you must imbibe in the electronic thrill factor, better put a sationary bike in front of that tv or keyboard.
16.  Meeting public health recommendatins regarding physical activity - Current recommendations are five days a week of moderate activity or three days of vigorous activity and two days of weight training.
17.  Monitored intake of food - Whether you count calories or servings or measure portion sizes or eat commercial prepared meals with certain calorie intakes, this is a sure fire way to maintain weight loss.
18.  Monitored intake of fat - Fat gram for gram has more than twice as many calories as carbohydrates or proteins.
19.  Physically active for more than one hour per day - What?  More than my 10 Minute Trainer from Million Dollar Body or my 40 minute Callenetics work out?  Perish the thought!  Its true, though.  Exercise that lasts longer than 60 minutes goes from shaping muscle to burning fat and after all which are we more concerned with?  The key to doing this successfully is finding exercise that you really enjoy.  Whether its walking, riding a bicycle, riding a horse, or working in the yard, find something that you look forward to doing.
20.  Low calore intake - Here is where a healthy meal plan really comes into play.  Consider how many calories is the right amount for your body and your level of exercise and plan accordingly.  Just like when you were losing weight, too many calories equates to weight gain.
21.  Consistent eating patterns across weekdays and weekends - Spread your calories out evenly throughout the week.  If you are snacking on apples and carrots all week at your desk, don’t switch to candy bars and twinkies on the weekends.  This is where I find AdvoCare’s snack bars to be a real help.  They taste a lot like a Snickers bar, with more protein and less fat and calories.
22.  Low levels of depression - Depression like stress leads to overeating and weight gain.  Don’t let it sabotage your weight loss now.  Granted, losing weight in itself isn’t anything to be depressed about.  But perhaps the things that lead to your initial weight gain are still factors in your life that need to be addressed?
23.  Medicla trigger for weight loss - If your weight loss was triggered by a medically significant occurrance, you are more likely to keep the weight off.
24.  Eating similar amounts of dense foods - Avoid energy dense nutrient diluted foods, they lead to weight gain.
25.  Smaller portions of high energy dense foods - Its okay to eat whatever you want, but you have to guard against overdoing the portion size.  Don’t deprive yourself of what you wan to eat.  But do so in moderation.
To your health and your successful weight loss!

AdvoCare Crave Check

August 7, 2007 by advocareweightloss

Crave-Check™

  • Suppresses cravings and appetite*

In today’s normal diet, sensible portion sizes are often ignored and nutrition gets overlooked. Without keeping our cravings in check, we eat too fast for our body to tell us we’ve had enough. Crave-Check supplement is a powerful aid in appetite control that contains a safe and effective form of fiber known as glucomannan. This amazing, natural fiber absorbs water and expands in your stomach, suppressing your cravings and giving you a feeling of fullness. The more you feel full, the less likely you are to overeat, decreasing your caloric intake and supporting healthy weight management.

120 Capsules Per Bottle

Try the power of Crave Check today.

AdvoCare Amplify AT

August 7, 2007 by advocareweightloss

Amplify A.T.

  • Amplify your nutrition
  • Provides excellent support for skin

Looking for a way to amplify your nutrition? You’ve found it with Amplify A.T., a revolutionary formula that combines two potent and unique natural ingredients that will produce advanced nutritional benefits.* For anyone wanting to fight the aging process, Amplify A.T. can help by strengthening the immune system, maintaining normal-range blood pressure and cholesterol levels, help reduce eye strain, and provides excellent nutrition for joint health and mobility. It provides excellent support for skin, too, by revitalizing the appearance of skin, helping to reduce the formation of wrinkles and maintaining healthy skin tone.* For athletes it can help reduce muscle fatigue, promote improved hand/eye response and even aid in muscle recovery after a workout.*

Try AdvoCare Amplify AT today.  Click here.

AdvoCare MNS Kits

August 7, 2007 by advocareweightloss

Advocare MNS Kits represent the best overall solution for noticeable weight loss and energy.*

Each kit contains a 14-day supply of key products to start you on a well-rounded routine toward better health.*

1.  Choose your preferred Metabolic Nutrition System strip packs (Maximum Energy or Maximum Appetite Control) to set the stage for metabolic nutrition.

2. Start your day with a tasty Meal Replacement Shake (vanilla, chocolate and berry flavors) to receive a high-protein meal in this well-balanced, low-calorie shake that helps build your muscles, not your fat.

3.  Finally, add ADVOCARE SPARK Energy Drink (fruit punch, mandarin orange, cherry,  citrus and grape flavors) for the long-lasting energy and mental focus to keep you active and alert throughout the day.*

When combined with a healthy diet and exercise program, MNS Kits help jump-start your weight loss and get you on the right track for better health and wellness.* If you’re looking for the best way to incorporate core AdvoCare products into your life, you’ve found it with the MNS Kits. 

http://www.AdvoCare.com/05063233

AdvoCare Muscle Fuel

August 7, 2007 by advocareweightloss

AdvoCare® Muscle Fuel, Fruit Punch

  • Energizes Muscles*
  • Maximizes Workout*

AdvoCare® Muscle Fuel pre-workout drink mix is a powerful, one-of-a-kind performance product that helps energize your muscles and maximize your workout.* This patent-pending proprietary drink mix supports your muscle’s metabolism so that you can work out harder and longer.* You’ll feel the difference with the enhanced physical performance and endurance during your workout, and you’ll notice the effects from better recovery and muscle gain after your workout.* Let the unique formulation of L-carnitine, creatine, L-arginine, D-ribose and 20 other nutrients take your conditioning to the next level.*

10 Servings Per Carton
http://www.We-Build-Champions.net

Lose weight - As Seen on Oprah

August 7, 2007 by advocareweightloss

It’s time to shed the pounds you keep promising yourself!

With HOODlA as featured on Oprah & 60 Minutes!

*Controls appetite
*Has no known side effects
*Boost energy & immune system

Get your risk free trial now! Available for a limited time.

http://internetmarketleverage.com/adscript.php?affid=CD2799&ban=13893&dep=0&land=0&opt=&pool=0&camp=2333

Ways to Feel Better at Work

August 6, 2007 by advocareweightloss

3 Ways To Feel Better At Work
Copyright (c) 2007 Deborah Brown-Volkman
Surpass Your Dreams, Inc.
http://www.surpassyourdreams.com/

How do you feel at work? Are you tired throughout the day?

Being tired and having low energy is common in the workplace. How
can it not be? You’ve probably been getting up early five days
or more per week for years. You probably get home late from work
and go to bed late. Getting eight hours of sleep at night may be
a strange concept for you. Being tired is the norm and no longer
the exception.

But, wouldn’t it be great if you could take a pill and feel
better magically? It is not going to happen. Plus, you wouldn’t
want to take this pill anyway, because over time it would make
you more tired than you are right now.

There is no mystery to feeling better at work. You take care of
yourself first and then you can take care of the demands that
have been placed on you. If you want it, and work at, you can
start to feel more energized at your job in a short period of
time.

How? Follows These Three Steps Below.

1. Eat Better

When you are hungry, what do you reach for? Something quick? The
problem is “quick” doesn’t always equal “nutritious.” Cookies,
donuts, candy, and other tasty treats might feel good in the
moment, but you will end up feeling worse later in the day. Make
better food choices. Do this one meal at a time. Instead of
coffee and donuts for breakfast, have juice and egg whites.
Instead of a hamburger and french fries, have the burger without
the bun and with a salad on the side. Instead of chocolate as a
snack, reach for a piece of fruit which has natural sugar in it.
These small changes can have a big impact on how you feel.

2. Get Active

Do you move your body? Do you feel stiff sitting at your desk all
day? Getting active doesn’t always mean having to go to the gym.
You can take a walk at lunch. You can take the stairs instead of
the elevator. You can stretch at your desk. You can hand deliver
your inter office mail. As long as you are moving, you will feel
better. Your body will thank you.

3. Relieve Stress

Stress is a killer of energy. When you are wound up, your body
feels tighter. Your shoulders are up. Your body is stiff. Ten
minutes is all you need to make a difference. Get up from your
desk and walk around. Visit a co-worker. Take a break for lunch.
Go outside and get some sun. Stress is a normal part of your
workday, but it doesn’t have to get the best of you.

Poor eating habits, lack of physical activity, stress, and
overwork are key factors that contribute to your tiredness and
lethargy during the day. If you are feeling tired, know that you
can turn your energy level around if you want to.

So, what do you say? You only have one life to live, so it might
as well be a life you love!

———————————————————————
Deborah Brown-Volkman is the President of Surpass Your
Dreams, Inc. a successful career, life, and mentor coaching
company that works with Senior Executives, Vice Presidents,
and Managers who are looking for new career opportunities or
seek to become more productive in their current role. She
is the author of “Coach Yourself To A New Career” and “How
To Feel Great At Work Everyday.” Deborah can be reached at
http://www.surpassyourdreams.com
http://www.career-escape-program.com
info@surpassyourdreams.com or at (631) 874-2877.

Don’t forget the power of Spark!  http://www.AdvoCare.com/05063233

Lipotrex?

August 4, 2007 by advocareweightloss

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If you are looking to lose 10, 20, 30 pounds or more.  Now you can with Lipoplex with Hoodia

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Hoodia?

August 4, 2007 by advocareweightloss

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