Sick and tired

Oh, I have the dreaded spring cold.  And boy is it killer on weight loss.  I have no appetite, so I try to think of something really good to eat so I will eat.  And by the time I try that for a couple of hours I’ve had 1 candy bar, 1 banana, 1 banana with peanut butter, a peanutbutter sandwich, and chicken noodle soup.

The problem with a cold is that it kills the taste buds, so you can’t taste anything, and if you are eating for comfort then flavorless food provides no comfort and you keep eating.

I dread getting back on the scales anytime soon.

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Selecting the Proper Weight Loss Program for You

A good weight loss program should teach their clients how to permanently alter unhealthy eating habits and lifestyle factors. Factors such as no or very little physical activity may actually be the biggest contributor to your weight gain. The program should also address your personal food likes and dislikes.

Find out if there is access to a staff which contains input from qualified counselors and health professionals such as nutritionists, dietitians, doctors, and fitness specialists. Prior to starting a weight loss program, it is always a good idea to check with your physician. Be sure to mention your weight loss goals and any ramifications they may have with the program and current medications.

It is always the best to find programs which provide long term strategies for dealing with weight control. These strategies should address issues like how to deal with the times you feel stressed and want to slip back into your old eating habits. Bear in mind that this may very well include items like gathering up a support system and establishing a solid dependable exercise routine.

When starting a weight loss program, you should understand why unwanted pounds are so much harder to lose than gain. Your focus should also be more on your health rather than the loss of weight. And before you start your weight loss plan; be very clear and positive about your weight loss goal. Make sure your goal is not only doable and realistic; it should be one that you can stick with until you reach that goal.

Keep in mind that there are many different ways to lose weight. You can choose to lose water weight, lose muscle weight, or you can choose to lose body fat. Losing water weight is considered to be the easiest of the three, but it does come at a price. If you reduce your water intake, this will obviously lead to dehydration. This is certainly not a very healthy way to lose a few pounds, and worse yet, when you re-hydrate yourself again, the weight will most likely be regained.

If you reduce your caloric intake too quickly or by too much, your body will respond by slowing down your metabolism. And when your metabolism slows down, your body will try to steal vital energy from your muscle tissue because you then stop losing fat. In this case, you are losing muscle mass instead of fat.

C.S.Cox has published many ebooks and websites for various services and products. If you found this article interesting and helpful, find out more at http://weight–loss-now.blogspot.com

Why Weight Watchers Did Not Work For You

Are you in the Weight Watchers program? Are you still struggling to lose weight? There are many stories surrounding Weight Watchers, some people seeing great results and some people not only did not lose any weight, they might have gained more weight instead.

Well, the fact is that Weight Watchers is not a miracle pill. Same as with any other dieting programs, the success of the diet or program boils down to YOU. Let me tell you again : There is no magic formula or any pills which will help us shed the pounds instantly in a healthy way.

Thus you must learn and understand the far deeper reason behind the failure of Weight Watchers program or any other program for that matter : Why do so many of us fail when it comes to dieting and following a program such as Weight Watchers?

3 major reasons are as follows :

Reason 1: Not following through all the way with the plan

The biggest mistake that many of us make is not sticking to the plan. If you join a program such as Weight Watchers, you have to pay a membership fee so it is essential that you have the commitment needed to go into the plan and follow it through by sticking to it. The whole gist of Weight Watchers is to rely on the person to keep track of what they eat. Further more, there is an added advantage of the support that Weight Watchers gives to members. Weight Watchers relies on a points system whereby a point value is assigned to each food based on the amount of calories and fat content within that particular food. So a person is then allowed a certain number of points throughout the day which is calculated based on their sex and weight.

You must understand that this system will work if you keep strictly to the number of points allowed per day. However, if you continually goes over the recommended daily allotted amount of points, then of course you are not going to lose weight and in fact, could in fact gain more weight instead!

Reason 2 : Failing to keep a journal

It is essential for a plan such as Weight Watchers to be successful that you keep a journal and write down all the foods that you consume each day. Indeed, simply relying on your memory to keep count is not good enough. No one is perfect, more so with memory. If you keep forgetting what you ate, no matter how small it is, you could also conveniently forget all about that nibble you had with your coffee or tea each day. All the little nibbles can add up easily and quickly! If you are going to be successful with the Weight Watchers program then you have to keep a written journal and include every single point that you put through your lips strictly.

Reason 3 : Guessing

Do you know that by guessing the number of points in a plateful of food, you are on the track to failure? Simply by being lazy and by repeatedly underestimating the number of points you are eating, you can never expect to lose weight. Thus do not guess the number of points in your plate of food!

Plus there are many who misunderstand the system because certain foods such as vegetables have no points so long as you measure that amount in one cup. Many are also misled to think that you are allowed as many vegetables as you wish and it’s still classed as no points. Well then, by assuming that those food carries no points, you can easily overeat and the points do add up! Always be sure you totally understand the points system of a program like Weight Watchers and if in doubt ask a representative or an experienced user for advice on calculating using the points system.

Bottom line is that any type of diet requires a change in your lifestyle and that requires your willpower and determination. Weight Watchers is no exception, only by following the guidelines set out will you be successful in your weight loss program. Do proper calculation of points, keeping a written account if everything you eat is essential to making the program work. You must also stick with it over time until you reach your weight goal. To maintain the weight, you need to keep to a healthy lifestyle which includes eating healthily and going for regular exercise.

Bonus Tip : Still having problems with your weight and Weight Watchers is not helping? If you want to stop gaining weight and start torching your excess fats, grab this FREE weight loss system by visiting http://www.surefire-weightloss.info

Its All Back!

This blog came about because after losing nearly 70 pounds with AdvoCare, I utilized the products to quit smoking.  That’s a good thing, right?  Its a great thing.  Except that four months after quitting smoking, I’ve gained 100 pounds!  So, this blog is a chance for you to share in the journey with me as I continue to abstain from smoking, get back into my AdvoCare routine to lose the 100 pounds, and still struggle with dealing with life in general.

This week’s challenges include shopping for a new car, the end of the school year approaching for my kids, and trying every fruit smoothie recipe known to mankind.

Where Diets Go Wrong

When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight.

Keep in mind that the human body took shape millions of years ago, and at that time there were diets. The only low-calorie event in people’s lives was starvation. Those who could cope with a temporary lack of food were the ones who survived. Our bodies, therefore, have developed this built-in mechanism to help us survive in the face of low food intake.

When researchers compare overweight and thin people, they find that they are roughly the same number of calories. What makes overweight people different is the amount of fat that they eat. Thin people tend to eat less fat and more complex carbohydrates.

Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there’s a lot of misinformantion floating around and lots of desperate people are easily duped and ripped off.

Every day one can open a magazine or newspaper and see advertisements touting some new product, pill or patch that will take excess weight off quickly. Everyone seems to be looking for that “magic” weight loss pill. Millions of Americans are trying to lose weight, spending billions of dollars every year on diet programs and products. Often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost.

A survey was done recently to try and determine if any commercial diet program could prove long-term success. Not a single program could do so. So rampant has the so-called diet industry become with new products and false claims that the FDA has now stepped in and started clamping down.

Being seriously overweight and particularly obesity can develop into a number of diseases and serious health problems, and it is now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.

The myth is that people get heavy by eating too many calories. Calories are a consideration it’s true, but overall they are not the cause of obesity in America today. Americans actually take in fewer calories each day than they did at the beginning of the century. If calories alone were the reason we become overweight, we should all be thin. But we are not. Collectively, we are heavier than ever. Partly, it is because we are more sedentary now. But equally, as important is the fact that the fat content of the American diet has changed dramatically.

People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.

Select an exercise routine that you are comfortable with and remember that walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles.

Submitted by Joe R.

Hello world!

Losing weight.  For millions of people, it is the hardest thing you will ever try to accomplish.  I know.  I have battled with the fat monster for twenty years.  I have found help!  AdvoCare has given me a level a freedom in the headlock with the fat monster that I’ve never, ever had before.   AdvoCare’s line of Trim products in addition to AdvoCare’s Spark Energy Drink are helping me create the life and the body I want.

 I’d like to share my weight loss journey and wisdom with each of you.  And I’d love to hear your stories of battling the fat monster as well.