Sick and tired

Oh, I have the dreaded spring cold.  And boy is it killer on weight loss.  I have no appetite, so I try to think of something really good to eat so I will eat.  And by the time I try that for a couple of hours I’ve had 1 candy bar, 1 banana, 1 banana with peanut butter, a peanutbutter sandwich, and chicken noodle soup.

The problem with a cold is that it kills the taste buds, so you can’t taste anything, and if you are eating for comfort then flavorless food provides no comfort and you keep eating.

I dread getting back on the scales anytime soon.

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