AdvoCare Slim

AdvoCare® Slim™ Flavor: Tropical Swirl Servings: 12 Retail: $39.95 Quantity:

Related products: MNS® Max 3 Retail: $42.95 Qty:     CATALYST™ Retail: $30.50 Qty:     AdvoCare Spark® Energy Drink Retail: $51.95 Qty:     <!– –>

Overview Details Directions   Key Ingredients FAQs   OVERVIEW A portable weight-management aid* Formulated with Svetol® and Super CitriMax® – ingredients that support weight loss and fat reduction* Supports appetite management* Provides support for long-lasting energy* Helps fight occasional drowsiness* Can be used in conjunction with MNS or as a stand alone Quick acting* Great tasting Tropical Swirl flavor* DETAILS For anyone looking for an easy-to-use solution for weight loss and weight management, AdvoCare® Slim™ is the perfect answer.* Combining appetite suppression, energy and metabolic enhancers, this 2 oz. liquid serving not only helps you control your cravings but also promotes fat reduction and an improvement in your body composition.* Altogether, Slim has a synergistic effect, helping you manage your diet and maintain energy while changing your body from within.* It really is a system in a bottle! Slim combines two proven ingredients, Svetol® and Super Citrimax®. IS THIS YOU? Anyone looking for a healthy weight-loss system that’s portable and convenient Individuals who need an extra boost of energy People who are looking for appetite control Anyone with an aversion to pills Someone who wants to add another weight-management tool in conjunction with MNS DIRECTIONS For ages 18 and older KEEP OUT OF REACH OF CHILDREN: In case of accidental overdose, seek professional assistance or contact a poison control center immediately. KEY INGREDIENTS Thiamine Biotin Chromium Green coffee extract Svetol (fruit – Coffea canephora robusta P.) Garcinia cambogia fruit extract, Super CitriMax Taurine Caffeine Inositol Svetol® is property of Naturex. Super Citrimax® is property of Pharmachem Laboratories.

Got Arm Flab?

Got arm flab?

Know someone who does?

Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog.

It’s time to get rid of your wings ladies…

… and guys, listen up:  You are not immune to arm flab. Even if your don’t have any, the tips I’m about to give will help you build stronger arms.

Before I go any further, I have to tell you about Marty Web.

Marty looked like … well, your typical 59-year-old housewife. Actually she looked a bit worse.

She was a good 80 pounds over her ideal bodyweight. And she had her wings…

… big time wings. Loads of arm flab.

That was at age 59.

At age 61… wow. Different story.

Marty transformed her body to such a degree that even I could have never guessed she was an OUNCE overweight!

Her story and 52 others just like her, male and female, are in my first book — and my best-seller Fit Over 40.

I’d like you to read more about it here —

http://www.fitover40.com/aff/shannan0 <— cure for arm flab

Marty replaced her “wings” with toned, beautiful arms. And you can too.

She has two pages in Fit Over 40… too much to cover in an email… but here’s the basics to get you started:

1. You have to get your nutrition down pat. Most people think that the flab on their arms (or anywhere for that matter) can be solved by “turning it into muscle.”

This is not true folks. Fat does not turn into “anything”. It is used for energy. Period.

Muscle is muscle. Fat is fat.

You must use low-insulin nutrition like I recommend in all my books, including Fit Over 40, to lower your bodyfat. For ladies, the back-of-the-arm bodyfat is often the last bit to go.

But I promise — it will go. I can go for anyone. Marty Web and dozens of other ladies in Fit Over 40 prove that in living color… and they share how they did it.

Low-insulin nutrition means eating more protein-rich foods, foods that are not processed, and plenty of tasty veggies. But it does not mean you cannot have your pizza and burgers here and there. I do every week and my bodyfat is low.

2. You must train your triceps. The back of the arm is made of three muscles called the “triceps”. You have a long head, a medial head and a lateral head that form the triceps muscle group.

If you cannot access a gym, you can do plain-old pushups to work all three heads of the triceps. Here’s a few tips. First, if you cannot do a pushup with your legs straight, start by doing them on your knees. Work up to straight-legged pushups.

Second, do one third of your reps with your hands facing away from your body, one third with your hands facing toward your body (fingers pointing toward you) and the final third with your hands in the “normal” pushup position, facing the same direction as your body. This will work the various heads nicely.

If you have access to a gym, see the exercises for the triceps found in my book Fit Over 40:

http://www.fitover40.com/aff/shannan0  <— say good-bye to arm flab

3. Finally, you have to have a role model. Find someone like Marty who has lost their wings and use their success to inspire you.

Put these three things together and you too will be “grounded” — wingless, but with a lovely pair of arms that never jiggle and look fantastic.

5 Tips for New Year’s Fitness

 It’s that time of year again and many people are attempting to get on the fitness bandwagon.  Honestly, I’ve never truly understood the whole fitness resolution thing.  Maybe it’s guilt from all the parties, lack of activity or just plain old weight gain from the last month to month and a half.  The purpose of this article is to get you thinking about fitness as more of a permanent change.  Otherwise, the gains you’ve made, if any, will all go away once you stop and you’ll end up more disheveled.  To get you going, here are my 5 steps to New Year’s success:

The Big 5

1.  Start Gradual – This doesn’t mean only going once or twice a month, but it definitely doesn’t mean training every day.  This will inevitably lead to burnout and progress probably won’t come as quickly as you might think.  I know, I know, you’ve been watching The Biggest Loser on TV.  My feeling is those people are put into an abnormal situation and a large percentage will probably go back to where they started before or worse.  I still can’t believe they haven’t had a contestant hospitalized with some of the methods they use (the hate mail begins).

2.  Cover All Your Bases – Along those same lines, you must address every area of importance as it relates to your health and fitness goal(s).  This means addressing your weight training needs, cardiovascular (ESD) training and nutrition.  Many people that have made exercising a habit have only part of this equation.  This is the big reason why they’ve stagnated.  Get started with the right formula and you’ll be better off.

3.  Get Support – Not everyone can achieve his/her goals without having a good support structure.  This means having a supportive spouse, friend, colleague, etc. to help you along the way.  By the way, this doesn’t necessarily mean they give you advice on what to do – leave that to the Professionals.

4.  Be Consistent – Without doing anything with some kind of consistency, you’ll only get so far.  This is absolutely true with fitness.  We call it the SAID (Specific Adaptation to Imposed Demands) principle.  If you don’t weight train regularly, for example, your body has no excuse to keep what you’ve worked so hard to produce. 

5.  Get Help – This could be hiring a Personal Trainer, going to group fitness classes, bootcamps etc.  Having a professional to help you along the way has been shown to produce faster results and improve compliance.  Some research has shown a 30% increase in effort just by hiring a Coach – typically means faster results.  By the way, this was just having someone there to supervise the workout and not actually coach.  Imagine the type of progress with someone who coached you up and had great program design skills.

Conclusion

I hope this helps you get started on the right track to better health and performance.  Most New Year’s Resolution people quite shortly after starting and I don’t want that to be you.  Make fitness a permanent lifestyle change and you’ll continue to see the rewards. 

Remember, you can always trust http://www.AdvoCare.com/05063233 to offer the best in products for your health and fitness.

Weight Loss Maintenance Tips

While reading Fit-Pro, I came across a neat and useful list of tools to help us maintain the weight loss that we’ve set in motion through AdvoCare.

1.  Quality of intake – eat more veggies, fruits, whole grains, lean protein, low fat and no-fat dairy.

2.  Low variety of calorically dense food – the calories per ounce, the less of the food you should consume.

3.  Face to face accountability – everyone needs weightloss and wellness partners.  I’ve found mine at http://www.MillionDollarBody.com/AmericanWAHM where I’ve become a coach.  You can too.

4.  Low variety of all food groups – its been proven that eating the same sort and kind of foods makes calorie counting easier.  Yes, its true, even when we reach our goal weights we will still have to watch our calories.

5.  Low television viewing – too often sedenatary veiwing is associated with mindless eating.  Hey, my mother didn’t call it the idiot box for nothing.

6.  Daily weighing – stay on top of the changes in your body and your weight so that you can catch them quickly.

7.  Greater weight loss – We have found that the more you lose the more likely you are to keep it off.  Look at Jared.

8.  Physically active lifestyle – the more actively you live the more likely you are to maintain your weight loss.  For someone like me who works behind a computer, this is a real challenge.  I’ve “hired” my children to make sure I get out and walk or play or do a work out each day.  Believe me, they are slave drivers.

9.  Eating breakfast – You have to start your metabolism each day.  For those of us who have reached a certain age, this gets harder and harder to do.  I’ve found AdvoCare’s Thermoplus to be a very powerful tool in keeping my metabolism up.  http://www.AdvoCare.com/05063233.  But beware, increased metabolism can lead to increased food consumption unless you are on guard at all times.

10.  Regular meal rhythm – Missing meals leads to overeating when we do eat.  So maybe those meals on the run aren’t such a bad thing after all.  I keep meal replacement bars and shakes in my desk at work just in case I don’t have time to eat or forget to bring my lunch.

11.  Control of overeating – Pay attention to each bite, eat slowly, and eat without major distractions so that you know when you are full and stop eating accordingly.

12.  Internal Motivation to lose weight – Remember why you chose to lose the weight, and that it was your decision not anyone else’s.  Keep the faith, keep motivated.

13.  Social support – Friends who stood by you when you said no to ice cream sundaes and refrained from drinking triple dutch latte supremes in front of you are still the one’s who support you in your weight loss maintenance.

14.  Ability to handle stress – Stress leads to weight gain.  Inability to handle stress leads to weight gain.  So unless your life became stress free as a result of your weight loss, maintain those stress handling tools to keep your waistline in tact.

15.  Low daily screen time – When you are in front of the screen you are probably not moving and very likely eating.  This isn’t limited to the tv, include computer, video game, portable telephone, movie screens, etc.  If you must imbibe in the electronic thrill factor, better put a sationary bike in front of that tv or keyboard.

16.  Meeting public health recommendatins regarding physical activity – Current recommendations are five days a week of moderate activity or three days of vigorous activity and two days of weight training.

17.  Monitored intake of food – Whether you count calories or servings or measure portion sizes or eat commercial prepared meals with certain calorie intakes, this is a sure fire way to maintain weight loss.

18.  Monitored intake of fat – Fat gram for gram has more than twice as many calories as carbohydrates or proteins.

19.  Physically active for more than one hour per day – What?  More than my 10 Minute Trainer from Million Dollar Body or my 40 minute Callenetics work out?  Perish the thought!  Its true, though.  Exercise that lasts longer than 60 minutes goes from shaping muscle to burning fat and after all which are we more concerned with?  The key to doing this successfully is finding exercise that you really enjoy.  Whether its walking, riding a bicycle, riding a horse, or working in the yard, find something that you look forward to doing.

20.  Low calore intake – Here is where a healthy meal plan really comes into play.  Consider how many calories is the right amount for your body and your level of exercise and plan accordingly.  Just like when you were losing weight, too many calories equates to weight gain.

21.  Consistent eating patterns across weekdays and weekends – Spread your calories out evenly throughout the week.  If you are snacking on apples and carrots all week at your desk, don’t switch to candy bars and twinkies on the weekends.  This is where I find AdvoCare’s snack bars to be a real help.  They taste a lot like a Snickers bar, with more protein and less fat and calories.

22.  Low levels of depression – Depression like stress leads to overeating and weight gain.  Don’t let it sabotage your weight loss now.  Granted, losing weight in itself isn’t anything to be depressed about.  But perhaps the things that lead to your initial weight gain are still factors in your life that need to be addressed?

23.  Medicla trigger for weight loss – If your weight loss was triggered by a medically significant occurrance, you are more likely to keep the weight off.

24.  Eating similar amounts of dense foods – Avoid energy dense nutrient diluted foods, they lead to weight gain.

25.  Smaller portions of high energy dense foods – Its okay to eat whatever you want, but you have to guard against overdoing the portion size.  Don’t deprive yourself of what you wan to eat.  But do so in moderation.

To your health and your successful weight loss!

AdvoCare Amplify AT

Amplify A.T.

• Amplify your nutrition
• Provides excellent support for skin

Looking for a way to amplify your nutrition? You’ve found it with Amplify A.T., a revolutionary formula that combines two potent and unique natural ingredients that will produce advanced nutritional benefits.* For anyone wanting to fight the aging process, Amplify A.T. can help by strengthening the immune system, maintaining normal-range blood pressure and cholesterol levels, help reduce eye strain, and provides excellent nutrition for joint health and mobility. It provides excellent support for skin, too, by revitalizing the appearance of skin, helping to reduce the formation of wrinkles and maintaining healthy skin tone.* For athletes it can help reduce muscle fatigue, promote improved hand/eye response and even aid in muscle recovery after a workout.*

Try AdvoCare Amplify AT today.  Click here.

AdvoCare MNS Kits

Advocare MNS Kits represent the best overall solution for noticeable weight loss and energy.*

Each kit contains a 14-day supply of key products to start you on a well-rounded routine toward better health.*

1.  Choose your preferred Metabolic Nutrition System strip packs (Maximum Energy or Maximum Appetite Control) to set the stage for metabolic nutrition.

2. Start your day with a tasty Meal Replacement Shake (vanilla, chocolate and berry flavors) to receive a high-protein meal in this well-balanced, low-calorie shake that helps build your muscles, not your fat.

3.  Finally, add ADVOCARE SPARK Energy Drink (fruit punch, mandarin orange, cherry,  citrus and grape flavors) for the long-lasting energy and mental focus to keep you active and alert throughout the day.*

When combined with a healthy diet and exercise program, MNS Kits help jump-start your weight loss and get you on the right track for better health and wellness.* If you’re looking for the best way to incorporate core AdvoCare products into your life, you’ve found it with the MNS Kits. 

http://www.AdvoCare.com/05063233

AdvoCare Muscle Fuel

AdvoCare® Muscle Fuel, Fruit Punch

• Energizes Muscles*
• Maximizes Workout*

AdvoCare® Muscle Fuel pre-workout drink mix is a powerful, one-of-a-kind performance product that helps energize your muscles and maximize your workout.* This patent-pending proprietary drink mix supports your muscle’s metabolism so that you can work out harder and longer.* You’ll feel the difference with the enhanced physical performance and endurance during your workout, and you’ll notice the effects from better recovery and muscle gain after your workout.* Let the unique formulation of L-carnitine, creatine, L-arginine, D-ribose and 20 other nutrients take your conditioning to the next level.*

10 Servings Per Carton
http://www.We-Build-Champions.net

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Choose Weight Loss Products that Work with Your Body

Are you struggling to lose a few extra pounds? Well, you’re not alone, and the weight loss industry bombards us with all kinds of weight loss products. But how do you know which products work? We’ll help you figure out the mystery.

Weight loss products come in many forms with many ingredients, but many are built on hype and don’t do a darn thing. As we’ve seen in the past, some are even harmful. First, you need to understand that there are no loss weight products that on their own can shed the pounds, but they are excellent tools to help achieve your weight loss goals.

If we are being realistic, weight loss is a combination of reducing calories and fat in our diets, exercise, and then assistance from loss weight products, nutrition products, and vitamins.

You may not consider vitamins or nutrition products as weight loss products, but they are. With the correct vitamins and micronutrients, which you can get from taking vitamin supplements, your metabolism will perform much better, you’ll boost your immune system, and overall put your body in a better place.

Nutrition products are also part of the weight loss products. Protein is important to our diet, making us feel full so we will eat less. Protein can be found in nuts, cheese, and meat. The trouble is many of these products have high fat content.

The right nutritional supplements can give you the protein you need without the fat. This can be an excellent way to control your appetite and your calories, while increasing your energy levels.

Choose nutritional supplements that don’t contain salt, sweeteners, sugar, carbohydrates, fat, and cholesterol. These nutritional supplements are easy to take – make a shake, add it to your yogurt, sauces, or add to your cereal.

Other weight loss products will use herbs that will work at the cellular level. There are several herbs that have shown good results for losing weight. But green tea extract has shown some of the best reviews during clinical studies. It works by increasing your energy levels, which translates to a metabolism boost. Look for green tea in weight loss products for the extra benefit to your body.

Another herb that has great results in loss weight products is yerba mate, which is a powerful appetite suppressing. Cravings are the number one reason diets fail, but yerba mate can help you take control of those cravings.

Losing weight can be frustrating but if you have the right information and the right tools, such as vitamins, nutrition products, and weight loss products, you can win your battle of the bulge faster than you think.

Of course, tools alone won’t do it – they are just tools after all. You need to mentally prepare yourself, and tell yourself you are going to lose those pounds. Then you need to determine your calorie intake for the day and your calorie burn. Once you know this, reduce your calorie intake by no more than 500 calories, and use your loss weight products, nutrition products, and vitamins.

A common mistake is to restrict calories drastically thinking the weight will fall off. The trouble is your body is smart. It thinks it’s starving, and it begins to quickly start storing all your calories as fat and all your hard work is for nothing.

Successful long-term “loss weight” is accomplished with the right foods, the right exercise, and the right weight loss products. So what are you waiting for? You can do it! Lose those extra pounds around the middle – you’ll look great and feel great!

Combine the right weight loss products and the right foods and those pounds will melt away! Vitamins and micronutrients from your independent Herbalife distributor help your metabolism perform better and boost your immune system.